Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said just think in colors... Fill your plate with bright colors... greens, yellows, reds, etc. I went right home and ate an entire bowl of :
13 comments:
At least it lowered your stress! LOL!
M&M therapy...melts in your mind, not in your hands (did I get that tagline right?)
Darn...that photo did nothing for my resolve to lose weight...you can be soooo cruel sometimes. :~)
If only it really was that easy.
Drool...
M for Michele so therefore they must me mine! hehehehe.... they do have my initial on them :o)
that's a fun diet there!
Halloween candy doesn't have any calories by the way
Renee - If I ate that many M&M's my stress level would be through the roof thinking of all the calories I just ate:~)
Ralph - That tag line was better than the original.
Joan - Yes I can! Fortunately, you can't gain weight from a photo. As least I don't think you can.
Patches - My kids would certainly have a well balanced diet.
Pam - Please step away from the bag, we don't want those M&M's to get wet. lol
Michele - Yep they're for you. You may eat the whole bag;~)
Patti - That's good information to know about Halloween candy.
What a great idea! Only I'll have to make one small adjustment as I like the ones with the peanuts inside...
If it's that pretty, it must be good for you!
I think that's just what the doctor ordered:)
Leanne - Welcome to my blog. Peanuts are good, they add the protein to the well balanced diet:~)
Meno - That's my thinking.
Deb - Yes she most certainly did.
Mmmmm, that would be exactly what I'd to, too !!
Take care, Meow
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